Fit for Life

by Planet Infinity

Change your mind. Change your body. Change your life.

Today we make more money, have more labor-saving technology, have more leisure time, and spend more on recreation than any previous generation. Yet we complain we have to do with having too little time and feeling worn out.

So after inventing gadgets to free us from monotonous tasks and taking vacations to refresh ourselves, why are we so stressed out?

American Academy of Family Physicians says 2/3 of all office visits to family physicians involves some stress-related symptoms. 75-90 percent of all visits can be traced to stress. Stress is known to contribute directly or indirectly to coronary artery disease, cancer, lung ailments, cirrhosis of the liver, accidental injuries, and suicide.

Why should I take care of my body?
There are some reasons that you can motivate yourself to change.

Physical Reasons:

ONE: I’ll feel better. If you take care of your body, you’ll feel better.
You’ll have more energy, fewer pains. You’ll be more alert, less depressed.
Somebody said, “Health is what makes today feel like the best day of the year”.

TWO: I’ll look better. Better complexion. More attractive. Stronger self-esteem and more confidence. If you feel better, you’ll look better. A lot of us men get furniture problems: Our chest drops into our drawers.

THREE: I’ll live longer. There are countless studies that show people in shape live longer.
There are physical reasons to get in shape. There are physical reasons to take care of your body.

How do you get in shape?
How do you have more health?
You get the right attitude.
Then you motivate yourself to change and you realize these things.

Life Coaching Infinity’s “Physical Balance” is available at Planet Infinity, the first and only